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Man shares how he lost 40 kg and built defined abs in 8 months: 'Walking is literally a fat-loss cheat code'

India, June 27 -- Transforming your body takes more than just willpower, it requires a clear plan, dedication, and consistency. A man named Rohan Sethi transformed his body in just 8 months, dropping ... Read More


NHS surgeon shares what happens when you eat nuts every day: 'Your brain and gut will thank you'

India, June 27 -- From boosting heart health to aiding weight management, nuts are often hailed as a super-snack. But what really happens when you eat them every day? Dr Karan Rajan, NHS surgeon and h... Read More


Doctor says these 7 common foods can boost your gut health, bone strength and digestion: 'If you eat garlic or onions.'

India, June 25 -- Want to support your gut and overall health without supplements? Many everyday foods contain natural compounds that nourish the beneficial bacteria in your digestive system, helping ... Read More


Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily

India, June 25 -- Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach... Read More


Gastroenterologist shares how modern work culture fuels silent liver crisis: 'Even those with normal weight are at risk'

India, June 25 -- In today's fast-paced professional world, the demands of modern work culture are taking a toll on liver health in ways often overlooked. Long hours at a desk, high stress, erratic ea... Read More


Sonam Kapoor wows in larger-than-life scarf and bold butter yellow blazer dress; fans say 'no one does fashion like her'

India, June 25 -- Sonam Kapoor turned heads at the Serpentine Gallery Summer Party held on June 24, 2025, in Kensington Gardens, London. For the star-studded evening, the 40-year-old actor went full g... Read More


Jackky Bhagnani reveals how he lost 75 kg after hitting 150 kg: 'You don't need fancy gym equipment'

India, June 25 -- Jackky Bhagnani has undergone an inspiring weight loss journey. Once weighing over 150 kg, the actor shed an astounding 75 kg to achieve his toned and sculpted physique. On June 21, ... Read More


Rashmika Mandanna opens up about her overthinking habit: 'I wish I had a switch to turn off my mind'

India, June 25 -- Overthinking is something most of us deal with, and it turns out even celebrities aren't immune. Actor Rashmika Mandanna recently opened up about her mental health in a candid post, ... Read More


'We don't fight, we feel nothing': How emotionally disconnected marriages are fueling mental health epidemic in India

India, June 17 -- In our rapidly evolving social landscape, conversations around mental health are finally getting the mainstream attention that they deserve. Yet it's surprising to see that we as a s... Read More


Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress

India, June 17 -- In today's fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It's about protection. With rising pollution levels and hours spent in front of digi... Read More